A short, complete Yoga Nidra practice

15 Minute Practice

Yoga Nidra Class Recordings

Class 1 – Body-sensing emphasis

Class 2 – Breath-sensing emphasis

Class 3 – Feelings & Emotions

Class 4 – Beliefs & Cognition

Class 5 – Bliss Sheath

Class 6 – Integration

Yoga Nidra for Sleep

Daytime script

Bedtime script

(Doesn't bring you back to wakefulness at the end)

To download the audio instead of playing it, click on the title.